As you might know, February is heart month. It is important to realize that our diets do not always provide us with essential vitamins. Vitamins are necessary for proper cell function, organ function and overall wellness.
Heart vitamins keep our heart healthy and help to prevent cardiovascular disease. Heart vitamins include the following:
folic acid(B9)
B6 and B12
In general, the B vitamin family is good for your heart.
B vitamins can be found in meat.
Vegetarians should take supplements because of
their meatless diets.
Homocysteine , in high levels, can cause artery damage. B vitamins help to reduce homocysteine in the blood. B3 may also help to reduce cholesterol levels. More testing is necessary to establish this fact.
In addition, vitamins C and E help to keep your heart healthy.
These vitamins are antioxidants. There function is to help the body remove free radicals from our systems. Free radicals can cause heart disease, cancer and premature aging. It is important to eat healthy and to take supplements of these vitamins. Our bodies cannot produce vitamin C , unlike our domestic pets, the cats.
Also, minerals are needed for heart health.
Want to learn more ?
pomegranate
Reference:
www.healthy-heart-guide.com/heart-vitamins.html
Resource:
www.health-heart.org/vitamins.htm
Thursday, February 25, 2010
Thursday, January 21, 2010
Afro American Diseases: January 2010
The month of January brings the celebration of Martin Luther King day. As we know, Doctor King was an outstanding Afro american individual, who lead the crusade for equal rights with his example and oratory skills. As an Afro american, Dr. King
may have been subject to diseases associated with the Black community. I am not aware of any such information, however, having just observed the holiday; I became curious about any such acute or chronic complications.
Sickle cell anemia is a disease associated with Afro americans. It is an hereditary disease. It is a life long blood disorder characterized by sickle shaped blood cells. This sickling is caused by a mutation in the hemoglobin gene.
Life expectancy is short.
42 yrs. for males
48 years for females
It is genetically transmitted to descendants of individuals born in tropical or
sub-tropical regions. That is because malaria is common in these areas. Survival is increased by having sickle cells which halt the malaria infecting the blood cells.
1 in 500 black births
have sickle cell anemia.
Sickle cell anemia can lead to:
renal failure
stroke
jaundice
leg ulcers
and....even blindness.
Also, vaso-occlusive crisis can occur
where the sicklie cells block blood vessels. This can lead
to pain and organ damage. Usually, the spleen is affected.
Also, acute chest syndrome.
The patient suffers pain, fever, difficulty in breathing
and water buildup in the lungs, similar to
pneumonia.
For more information:
http://en.diagnosispro.com
Resource
http:// en.wikipedia.org/wiki/Sickle_cell_anemia
Want to look your beautiful best ?
cosmetics
Learn more about diseases and the Afro american community:
http://en.wikipedia.org
Research Lupus nephritis, Tibia vara/Blount's disease
and Blackwater fever.
BECOME AWARE.
Every picture tells a story.
winter
may have been subject to diseases associated with the Black community. I am not aware of any such information, however, having just observed the holiday; I became curious about any such acute or chronic complications.
Sickle cell anemia is a disease associated with Afro americans. It is an hereditary disease. It is a life long blood disorder characterized by sickle shaped blood cells. This sickling is caused by a mutation in the hemoglobin gene.
Life expectancy is short.
42 yrs. for males
48 years for females
It is genetically transmitted to descendants of individuals born in tropical or
sub-tropical regions. That is because malaria is common in these areas. Survival is increased by having sickle cells which halt the malaria infecting the blood cells.
1 in 500 black births
have sickle cell anemia.
Sickle cell anemia can lead to:
renal failure
stroke
jaundice
leg ulcers
and....even blindness.
Also, vaso-occlusive crisis can occur
where the sicklie cells block blood vessels. This can lead
to pain and organ damage. Usually, the spleen is affected.
Also, acute chest syndrome.
The patient suffers pain, fever, difficulty in breathing
and water buildup in the lungs, similar to
pneumonia.
For more information:
http://en.diagnosispro.com
Resource
http:// en.wikipedia.org/wiki/Sickle_cell_anemia
Want to look your beautiful best ?
cosmetics
Learn more about diseases and the Afro american community:
http://en.wikipedia.org
Research Lupus nephritis, Tibia vara/Blount's disease
and Blackwater fever.
BECOME AWARE.
Every picture tells a story.
winter
Wednesday, December 23, 2009
Happy Holidays !!
I would like to wish everyone a Happy Holiday season. During this time of year, different faiths celebrate their holidays with age old traditions. Many of us are familiar with mistletoe...hung above doorways. In ages past, mistletoe was used to keep the home free of witches and evilk spirits. But, did you know that drinking mistletoe tea can be good for you ? That's right ! Mistletoe tea is good for your circulation. It can also help with menopausal and period problems. Of course, never drink unprocessed mistletoe tea. It can be fatal !!
However, you can purchase commercially available mistletoe leaves or tea bags. The berries are poisonous. If anyone is familiar with mistletoe tea or other hormonal herbs like maca, I would like you to share your experience with our readers.
You can purchase mistletoe tea at:
www.buymistletoetea.com
For more info :
mistletoe
However, you can purchase commercially available mistletoe leaves or tea bags. The berries are poisonous. If anyone is familiar with mistletoe tea or other hormonal herbs like maca, I would like you to share your experience with our readers.
You can purchase mistletoe tea at:
www.buymistletoetea.com
For more info :
mistletoe
Saturday, November 14, 2009
Thanksgiving and Nutmeg
Thanksgiving Day is almost here. Each year, we celebrate the goodness of the Lord and all that is bestowed upon us. We celebrate in much the same way as the Pilgrims of the Mayflower, who landed at Plymouth rock. The first Thanksging was held in 1621. Pilgrims and native Americans of the Wampanoag tribe celebrated together. They feasted on deer and wild turkeys. Some vegetables were present, but meat was the main staple. The noon hour was set aside for the "noon meat".
The Pilgrims used spices in their meals. Among the spices were ginger, pepper, cinnamon and nutmeg. Let's take a minute to discuss the nutritional value of nutmeg.
Nutmeg is a seed from a tree. The most common species of nutmeg trees is the Myristica fragrans. This tree is indiginous to the Banda Islands.
Nutmeg not only tastes good, but it has nutritional value. Nutmeg is commonly used in pumpkin pie. However, pumpkin pie was probably not served at the first Thanksgiving. The Pilgrims has used up their supply of sugar from the Mayflower by harvest time in the autumn of 1621.
7g of Nutmeg contains:
37 calories
2g of satured fat
3g of fat
0 cholesterol
1mg of sodium
12.8mg of manganese
12.9mg of calcium
24.5mg of potassium
1g fiber
0 protein
Low sodium content ,and no cholesterol,
makes nutmeg a good food to eat.
The fat content is not so attractive.
Nutmeg also contains vitamin A, C, and choline.
Nutmeg helps digestion. It reduces stomach acidity and flatulence.
It also is used in medicine for respiratory problems.
Nutmeg cures:
stomach aches
diarrhea
It also
detoxifys the body.
Nutmeg helps to increase circulation and reduces blood pressure.
Enjoy some pumpkin pie this holiday season
and reep the benefits of Nutmeg.
The Pilgrims used spices in their meals. Among the spices were ginger, pepper, cinnamon and nutmeg. Let's take a minute to discuss the nutritional value of nutmeg.
Nutmeg is a seed from a tree. The most common species of nutmeg trees is the Myristica fragrans. This tree is indiginous to the Banda Islands.
Nutmeg not only tastes good, but it has nutritional value. Nutmeg is commonly used in pumpkin pie. However, pumpkin pie was probably not served at the first Thanksgiving. The Pilgrims has used up their supply of sugar from the Mayflower by harvest time in the autumn of 1621.
7g of Nutmeg contains:
37 calories
2g of satured fat
3g of fat
0 cholesterol
1mg of sodium
12.8mg of manganese
12.9mg of calcium
24.5mg of potassium
1g fiber
0 protein
Low sodium content ,and no cholesterol,
makes nutmeg a good food to eat.
The fat content is not so attractive.
Nutmeg also contains vitamin A, C, and choline.
Nutmeg helps digestion. It reduces stomach acidity and flatulence.
It also is used in medicine for respiratory problems.
Nutmeg cures:
stomach aches
diarrhea
It also
detoxifys the body.
Nutmeg helps to increase circulation and reduces blood pressure.
Enjoy some pumpkin pie this holiday season
and reep the benefits of Nutmeg.
Friday, October 23, 2009
Socialized Medicine
With all the talk about President Obama's new health plan, it might do well to refresh our memories about socialized medicine. The term is used in the USA when talking about publically funded health care. It was first used by the AMA in 1947 in
opposition to President Truman's health care initiative of that same year.
The original meaning of the term referred to a system that the goverrment would operate and employ health care professionals. This meaning applies to the British National Health Service and other health programs operating in other countries.
These countries include:
Finland
Spain
Ireland
and Cuba.
The term is more recently used to include Canada's Medicare system.
Most industrialized countries have some form of publically funded health care.
Only the USA does not provide universal care
according to the Institute of Medicine.
The term, socialized medicine, has a negative connotation in the USA, since it is associated with socialism. The first system of this type was initiated by Otto Van Bismarck after the Franco-Prussian war of 1870.
The following countries adopted some form of socialized medicine
in the following years:
Soviet Union-1920
New Zealand -1939
China- 1950's thru 1970's
Cuba- 1960's under Castro
In Australia, the federal government remains total responsible. In the UK, taxes are collected to subsidize health care. In the USA, public opinion believes that government involvement would increase costs and require more taxes. However, data from other countries does not support this belief even when taxes are collected ,as in the British system. The debate continues about socialized medicine versus our current USA system and proposed new plans such as Obama's reform ideas.
What is your opinion ?
Share your ideas with other readers.
Interested in learning more about health care reform ?
Visit my website.
opposition to President Truman's health care initiative of that same year.
The original meaning of the term referred to a system that the goverrment would operate and employ health care professionals. This meaning applies to the British National Health Service and other health programs operating in other countries.
These countries include:
Finland
Spain
Ireland
and Cuba.
The term is more recently used to include Canada's Medicare system.
Most industrialized countries have some form of publically funded health care.
Only the USA does not provide universal care
according to the Institute of Medicine.
The term, socialized medicine, has a negative connotation in the USA, since it is associated with socialism. The first system of this type was initiated by Otto Van Bismarck after the Franco-Prussian war of 1870.
The following countries adopted some form of socialized medicine
in the following years:
Soviet Union-1920
New Zealand -1939
China- 1950's thru 1970's
Cuba- 1960's under Castro
In Australia, the federal government remains total responsible. In the UK, taxes are collected to subsidize health care. In the USA, public opinion believes that government involvement would increase costs and require more taxes. However, data from other countries does not support this belief even when taxes are collected ,as in the British system. The debate continues about socialized medicine versus our current USA system and proposed new plans such as Obama's reform ideas.
What is your opinion ?
Share your ideas with other readers.
Interested in learning more about health care reform ?
Visit my website.
Thursday, September 17, 2009
Summer 2009 : Top human illnesses
The summer is a time for fun and relaxation. Swimming, hiking and other outdoor activities are in full swing. However, it is also a time to contract some very serious illnesses. Rashes, influenza and others that are much more serious.
Lyme disease
Rocky Mountain spotted fever
West Nile
and...... even Swine Flu
Let's take a moment to discuss Lyme disease.
Lyme disease, also known as borreliosis, is classified as a zoonosis.
Three species of bacteria are responsible for the disease. The disease is named
after the town of Lyme. Connecticut where a number of cases surfaced in 1975.
It is the most common tick borne disease. Infected hard-bodied ticks bite humans after hosting on a natural reserve of rodents. Early symptoms include:
fever
headache
fatique
depression
The disease can be treated with antibiotics.
A circular skin rash, called erythema migrans, appears in a characteristic
bullesye pattern. If left untreated, lyme disease can affect the joints, heart and cenral nervous system. Arthritis usually persists after the disease is successfully treated.
If you suspect that you have been bitten, and have a circular bulleye rash, do not delay treatment. This is a serious disease. Be knowledgable and take action.
For more information , visit:
www.thedoctorstv.com
This post about summer illnesses can also be found at
www.myspace.com/bobligenza
Interested in understanding swine flu ?
swineflu
Lyme disease
Rocky Mountain spotted fever
West Nile
and...... even Swine Flu
Let's take a moment to discuss Lyme disease.
Lyme disease, also known as borreliosis, is classified as a zoonosis.
Three species of bacteria are responsible for the disease. The disease is named
after the town of Lyme. Connecticut where a number of cases surfaced in 1975.
It is the most common tick borne disease. Infected hard-bodied ticks bite humans after hosting on a natural reserve of rodents. Early symptoms include:
fever
headache
fatique
depression
The disease can be treated with antibiotics.
A circular skin rash, called erythema migrans, appears in a characteristic
bullesye pattern. If left untreated, lyme disease can affect the joints, heart and cenral nervous system. Arthritis usually persists after the disease is successfully treated.
If you suspect that you have been bitten, and have a circular bulleye rash, do not delay treatment. This is a serious disease. Be knowledgable and take action.
For more information , visit:
www.thedoctorstv.com
This post about summer illnesses can also be found at
www.myspace.com/bobligenza
Interested in understanding swine flu ?
swineflu
Thursday, June 4, 2009
RED BULL AND COCAINE: IS IT TRUE ?
Don't take chances. Enjoy a nutritious energy drink made with quercitin.
FRS
FRS
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