BE HEALTHY AND BEAUTIFUL: THOUGHTS ABOUT HEALTH AND WELLNESS

Horse Chestnuts Roasting on an Open Fire ?

2010-11-25T03:29:00.000-08:00

It is Thanksgiving day, once again. Today, family and friends gather to celebrate life and give thanks to God for all his blessings. It is also a day for roasting chestnuts....but, not horse chestnuts.
Horse chestnut seed extract(HCSE) has been proven to help chronic venous insufficiency. This condition can cause: leg swelling
varicose veins
leg pain
itchy legs
and ... skin ulcers.
However, the flower, branch bark and leaf are toxic.
Horse chestnut extract can be purchased in health food stores.
So, during this Holiday season. if you are experiencing leg problems; horse chestnut may be the answer. Siting by the open fire, roasting chestnuts, may not be good for your circulation. Get up, move around, and think about purchasing some of this wonderful seed extract. Then, sit down and enjoy some roasted chestnuts. By the way, if you are not familiar with roasting these tasty nuts, all you have to do is to clean them off...slit the shell in an X pattern....preheat the oven to 425 degrees .....and roast for 20 to 30 minutes. Don't forget to slit the shell, or the nuts will explode and shoot around the open like bullets.
Have a Great Holiday Season !!

Reference:

www.enotalone.com/article/9219.html

The Seven Bad Foods

2010-08-05T12:06:00.000-07:00

Did you know that some foods are considered bad for you, when in reality they have nutritional value ? Learn more about the Seven Bad Foods. sevenbadfoods

Avocados and Your Health

2010-08-05T04:54:00.000-07:00

Avocados have a bad reputation. They are listed among the Seven Bad Foods that people try to avoid. This list includes coffee, grape juice and 4 others. But, in actuality, avocados are good for you.
Avocados have a bad rep because they contain cholesterol. The fact of the matter is that dietary cholesterol does not increase cholesterol levels in the blood. Saturated fats increase cholesterol levels.
Avocados contain mono- and polysaturated fats that are heart healthy. This fruit also helps the body as a "nutrient booster" enabling the body to absorb fat soluble nutrients like alpha- and beta carotene and lutein. These are antioxidants, and lutein is also found in avocados.
Avocados contain 20 nutrients including:
fiber
potassium
Vitamin E
B vitamins
and..... folic acid.

So, don't be afraid of the "Bad " fruit. Enjoy the goodness of the "Good Avocado".

Reference:

www.avocado.org/healthy-living/

Fathers Day 2010

2010-06-22T03:37:00.000-07:00

Fathers Day 2020 has passed. Fathers Day is a day to remember and honor our fathers. It may also be a day for others to celebrate your fatherhood. I hope that everyone had a great day. I did.
After the festivities, I started to think about the origins of Fathers Day. So, I did a little research.
The idea of Fathers Day came from Sonora Smart Dodd. In 1910, in a church in Spokane, Wa., the idea came to her. Her father, William Dodd, raised herself and 5 sons after his wifes' death. She proposed June 5, her fathers' birthday. The date was moved to June 19 by church ministers who needed more time to prepare. The idea was supported by William Jennings Bryan, and received national support. Congress was slow to accept the idea since it was viewed as self congratulatory by the male Congress members.
In 1916, Woodrow Wilson and his family celebrated the day. But, it wasn't until 1972 that President Richard Nixon made Fathers Day a national holiday.
Historically, the Romans celebrated Fathers Day in February, but only honored deceased fathers.
If you enjoy Fathers Day, like I do, then it is important to take care of your health. You can't celebrate if you are ill or suddenly pass away.
Mens' health is an important issue.

To live healthy lives, men need to:

eat healthy

maintain a health weight

exercise

stop smoking

manage stress

Are you suffering from too much stress ?

Do you find it difficult to control your temper ?

To you think that you need anger management ?

Learn more about anger management classes.

stressmanagement

Spring is in the Air !!

2010-04-27T02:47:00.000-07:00

Yes, spring is in the air. And, so are a wide variety of pollens. Tree pollen, grass pollen....oh, they can make our lives miserable. Runny nose, sneezing, itchy eyes...we all know the routine.
But, there are other allergens that can affect our health year round.
Do you have pets ?

Specifically, do you have

CATS ?

Cats are one of the most allergenic pets. Some evidence suggests that
dogs may be worse than cats, but cats are probably responsible for more allergic
reactions. The allergens from cats can cause hayfever like symptoms. They can
also cause asthma and cat scratch fever.
Cat fur is always blamed for the allergies.

But, the fur is not the problem.
Cats clean themselves, and the saliva deposited on the fur
drys and becomes dandruff.

Here lies the source of the allergic reaction:

DANDRUFF

The allergy occurs as a reaction to an allergen, and histamines are produced

Symptoms include:

itchy eyes
sneezing
and even rashes.

The allergen is a protein in the saliva.

FEL d 1
Petting the cat releases the dandruff from the fur.
That is why cats need brushing, and long hair cats need even more.
Bathing can reduce the allergen, but we all know how cats love water!!

Scratches from cats can cause cat scratch fever.
Although the name refers to fever, a fever rarely occurs.
The reaction is to a bacteria,

Bartonella henselae.
In stead of fever, systemic illness and lymph node
lesions can occur.

Healthy humans will have a minor infection.
Those with poor immune systems are at greater risk.

Learn more about cat disease and humans:

cats

St. Patty's Day Cabbage

2010-03-25T04:50:00.000-07:00

Did you know that cabbage is really good for you ? Cabbage contains phytonutrients that can protect the body against free radicals that can damage cell membranes. These phytonutrients are antioxidants.
Cabbage is a :

muscle builder

cleanser

eye strengthener

Cabbage contains iron and sulfer. It also contains:

140mg potassium

46 mg calcium

per 100g serving.

Cabbage may lower the incidence of cancer in:

stomach

lungs

colon

Cabbage contains sulforaphone, a chemical that stimulates the production of
glutathione which is an antioxidant. This antioxidant is neccesary for liver detoxification. And, did you know that red cabbage is better than green cabbage ?
Red cabbage contains 6 to 8 times the vitamin C of
green cabbage.
It also contains anthocyanin, and antioxidant the protects brain cells and
may help in preventing Alzheimer's disease.

Antioxidant power in green or red !!!

Learn more about corned beef nutrition.

cornedbeef

Heart Healthy Vitamins

2010-02-25T04:01:00.000-08:00

As you might know, February is heart month. It is important to realize that our diets do not always provide us with essential vitamins. Vitamins are necessary for proper cell function, organ function and overall wellness.
Heart vitamins keep our heart healthy and help to prevent cardiovascular disease. Heart vitamins include the following:

folic acid(B9)
B6 and B12
In general, the B vitamin family is good for your heart.
B vitamins can be found in meat.
Vegetarians should take supplements because of
their meatless diets.

Homocysteine , in high levels, can cause artery damage. B vitamins help to reduce homocysteine in the blood. B3 may also help to reduce cholesterol levels. More testing is necessary to establish this fact.
In addition, vitamins C and E help to keep your heart healthy.
These vitamins are antioxidants. There function is to help the body remove free radicals from our systems. Free radicals can cause heart disease, cancer and premature aging. It is important to eat healthy and to take supplements of these vitamins. Our bodies cannot produce vitamin C , unlike our domestic pets, the cats.
Also, minerals are needed for heart health.

Want to learn more ?
pomegranate

Reference:

www.healthy-heart-guide.com/heart-vitamins.html

Resource:

www.health-heart.org/vitamins.htm

Afro American Diseases: January 2010

2010-01-21T06:34:00.000-08:00

The month of January brings the celebration of Martin Luther King day. As we know, Doctor King was an outstanding Afro american individual, who lead the crusade for equal rights with his example and oratory skills. As an Afro american, Dr. King
may have been subject to diseases associated with the Black community. I am not aware of any such information, however, having just observed the holiday; I became curious about any such acute or chronic complications.
Sickle cell anemia is a disease associated with Afro americans. It is an hereditary disease. It is a life long blood disorder characterized by sickle shaped blood cells. This sickling is caused by a mutation in the hemoglobin gene.

Life expectancy is short.

42 yrs. for males

48 years for females

It is genetically transmitted to descendants of individuals born in tropical or
sub-tropical regions. That is because malaria is common in these areas. Survival is increased by having sickle cells which halt the malaria infecting the blood cells.

1 in 500 black births
have sickle cell anemia.

Sickle cell anemia can lead to:
renal failure

stroke

jaundice

leg ulcers

and....even blindness.

Also, vaso-occlusive crisis can occur
where the sicklie cells block blood vessels. This can lead
to pain and organ damage. Usually, the spleen is affected.
Also, acute chest syndrome.
The patient suffers pain, fever, difficulty in breathing
and water buildup in the lungs, similar to
pneumonia.

For more information:

http://en.diagnosispro.com

Resource

http:// en.wikipedia.org/wiki/Sickle_cell_anemia

Want to look your beautiful best ?

cosmetics

Learn more about diseases and the Afro american community:

http://en.wikipedia.org

Research Lupus nephritis, Tibia vara/Blount's disease

and Blackwater fever.

BECOME AWARE.

Every picture tells a story.

winter

Happy Holidays !!

2009-12-23T02:02:00.000-08:00

I would like to wish everyone a Happy Holiday season. During this time of year, different faiths celebrate their holidays with age old traditions. Many of us are familiar with mistletoe...hung above doorways. In ages past, mistletoe was used to keep the home free of witches and evilk spirits. But, did you know that drinking mistletoe tea can be good for you ? That's right ! Mistletoe tea is good for your circulation. It can also help with menopausal and period problems. Of course, never drink unprocessed mistletoe tea. It can be fatal !!
However, you can purchase commercially available mistletoe leaves or tea bags. The berries are poisonous. If anyone is familiar with mistletoe tea or other hormonal herbs like maca, I would like you to share your experience with our readers.

You can purchase mistletoe tea at:

www.buymistletoetea.com

For more info :

mistletoe

Thanksgiving and Nutmeg

2009-11-14T13:47:00.000-08:00

Thanksgiving Day is almost here. Each year, we celebrate the goodness of the Lord and all that is bestowed upon us. We celebrate in much the same way as the Pilgrims of the Mayflower, who landed at Plymouth rock. The first Thanksging was held in 1621. Pilgrims and native Americans of the Wampanoag tribe celebrated together. They feasted on deer and wild turkeys. Some vegetables were present, but meat was the main staple. The noon hour was set aside for the "noon meat".
The Pilgrims used spices in their meals. Among the spices were ginger, pepper, cinnamon and nutmeg. Let's take a minute to discuss the nutritional value of nutmeg.
Nutmeg is a seed from a tree. The most common species of nutmeg trees is the Myristica fragrans. This tree is indiginous to the Banda Islands.
Nutmeg not only tastes good, but it has nutritional value. Nutmeg is commonly used in pumpkin pie. However, pumpkin pie was probably not served at the first Thanksgiving. The Pilgrims has used up their supply of sugar from the Mayflower by harvest time in the autumn of 1621.

7g of Nutmeg contains:

37 calories

2g of satured fat

3g of fat

0 cholesterol

1mg of sodium

12.8mg of manganese

12.9mg of calcium

24.5mg of potassium

1g fiber

0 protein

Low sodium content ,and no cholesterol,
makes nutmeg a good food to eat.

The fat content is not so attractive.

Nutmeg also contains vitamin A, C, and choline.

Nutmeg helps digestion. It reduces stomach acidity and flatulence.
It also is used in medicine for respiratory problems.

Nutmeg cures:

stomach aches

diarrhea

It also
detoxifys the body.

Nutmeg helps to increase circulation and reduces blood pressure.

Enjoy some pumpkin pie this holiday season
and reep the benefits of Nutmeg.

Socialized Medicine

2009-10-23T02:35:00.000-07:00

With all the talk about President Obama's new health plan, it might do well to refresh our memories about socialized medicine. The term is used in the USA when talking about publically funded health care. It was first used by the AMA in 1947 in
opposition to President Truman's health care initiative of that same year.
The original meaning of the term referred to a system that the goverrment would operate and employ health care professionals. This meaning applies to the British National Health Service and other health programs operating in other countries.
These countries include:

Finland
Spain
Ireland
and Cuba.

The term is more recently used to include Canada's Medicare system.

Most industrialized countries have some form of publically funded health care.
Only the USA does not provide universal care
according to the Institute of Medicine.

The term, socialized medicine, has a negative connotation in the USA, since it is associated with socialism. The first system of this type was initiated by Otto Van Bismarck after the Franco-Prussian war of 1870.

The following countries adopted some form of socialized medicine
in the following years:

Soviet Union-1920

New Zealand -1939

China- 1950's thru 1970's

Cuba- 1960's under Castro

In Australia, the federal government remains total responsible. In the UK, taxes are collected to subsidize health care. In the USA, public opinion believes that government involvement would increase costs and require more taxes. However, data from other countries does not support this belief even when taxes are collected ,as in the British system. The debate continues about socialized medicine versus our current USA system and proposed new plans such as Obama's reform ideas.

What is your opinion ?

Share your ideas with other readers.

Interested in learning more about health care reform ?

Visit my website.

Summer 2009 : Top human illnesses

2009-09-17T03:42:00.000-07:00

The summer is a time for fun and relaxation. Swimming, hiking and other outdoor activities are in full swing. However, it is also a time to contract some very serious illnesses. Rashes, influenza and others that are much more serious.

Lyme disease
Rocky Mountain spotted fever
West Nile

and...... even Swine Flu

Let's take a moment to discuss Lyme disease.

Lyme disease, also known as borreliosis, is classified as a zoonosis.
Three species of bacteria are responsible for the disease. The disease is named
after the town of Lyme. Connecticut where a number of cases surfaced in 1975.
It is the most common tick borne disease. Infected hard-bodied ticks bite humans after hosting on a natural reserve of rodents. Early symptoms include:

fever
headache
fatique
depression
The disease can be treated with antibiotics.

A circular skin rash, called erythema migrans, appears in a characteristic
bullesye pattern. If left untreated, lyme disease can affect the joints, heart and cenral nervous system. Arthritis usually persists after the disease is successfully treated.
If you suspect that you have been bitten, and have a circular bulleye rash, do not delay treatment. This is a serious disease. Be knowledgable and take action.

For more information , visit:

www.thedoctorstv.com

This post about summer illnesses can also be found at

www.myspace.com/bobligenza

Interested in understanding swine flu ?

swineflu

RED BULL AND COCAINE: IS IT TRUE ?

2009-06-04T07:02:00.000-07:00

Don't take chances. Enjoy a nutritious energy drink made with quercitin.
FRS

MORE ABOUT RESVERATROL: What can it do for me ?

2009-05-26T12:13:00.000-07:00

Recently, there has been much talk about resveratrol, Most notable, Dr Oz and the Oprah Show presenting the beneficial effects of the antioxidant powerhouse.
Resveratrol is a polyphenolic found in grapes, red wine, peanuts and some berries. It is produced by some plants when under attack by bacteria or fungus. It has also been chemically synthesized from Japanese knotwood.
Some of the benefits of resveratrol include:

anti-aging

increased energy

preventing cancer

weight loss

fighting arthritis

There are many products on the market containing resveratrol.
Of these, it seems that Resveratrol Ultra is widely recommended. All products are not alike. The quality of the resveratrol depends on how fast it is frozen before use. Left unattended, the molecole rapidly decomposses and losses its bebeficial qualities. High quality resveratrol products pay close attention to how it is handled.
However, even high quality products can have side effects. It has been reported that high dosages of resveratrol can cause joint pain, diarrhea, and numbness in the arms and legs. Stomach pain has also been reported. Moderate dosages are recommended.

Have you tried Resveratrol ?

Feeling better ?

Share your experience with us.

Shopping on the Run ?

2009-04-14T09:18:00.000-07:00

If you're like me, you like to get in and out of the store quickly. Find what you need, pay for it, and hit the roaad ! If this is you're idea of shopping, then welcome to the one stop shopping spot for health and beauty products.... and quick service. ontherun

2009-03-20T06:58:00.000-07:00

If any of the topics discussed in this blog interest you, leave a comment.
We are always interested in new ideas and personal routines to improve the quality of life. Share your thoughts with other readers. Be healthy and beautiful.........

Join the thread. wellness

DO YOU LIKE TO JOIN GROUPS ?

2009-03-20T06:47:00.000-07:00

Then,let me tell you about a newly formed members'club. Informative content and complimentary items. Check it out for yourself.
becomeaninsider

What is Wellness ?

2008-12-29T10:12:00.000-08:00

Wellness is a process whereby inactive factors work together to promote a healthy and balanced life. Since it is a process, there is always room for improvement and success demends on the amount of effort an individual puts into the achievement of their goals.

LOOK WHAT'S NEW ! !

2008-12-28T07:17:00.000-08:00

conveyorofknowledge
LINK TO MY WEBSITE FOR MORE INFORMATIVE CONTENT.

Cosmetic Beauty

2008-10-08T11:29:00.000-07:00

As we have often said, true beauty comes from within. It is not skin deep. It is a radiating healthiness than expresses itself in our outward appearance. However, no one ever said that accentuating our appearance was wrong -did they ? Of course not !! Cosmetics have been used for thousands of years. There are records of cosmetic usage in ancient Egypt. During the Middle Ages, the "white face" look was all the rave !! Unfortunately, the lead poisoning killed many of
the adorners. Nevertheless, the use of cosmetics in it's many forms has helped to flourish a multi-million dollar industry throughout the world. Cosmetics have evolved from adornment to the prevention of skin aging. Prosthetics are now also considered a form of cosmetics.So, why not enhance your natural beauty? Create knockout beauty through living a healthy lifestyle and the proper use of cosmetics.
Then you can be a natural...properly adorned and ready for your public !!
Avontradition
improve

Organic ingredients nourish skin from within. These natural products improve the skin quality. Often, bamboo extract is used in such products because of anti-microbial properties.

Life with Ginkgo !!

2008-09-28T07:17:00.000-07:00

Have you tried Ginkgo Biloba yet ? Believe me, until I tried it for myself, I would have never thought that Ginkgo could improve your mental functions. Immediately, I felt "sharper"-and I mean immediately !! Better comprehension and focus , attention to detail, and an overall improved awareness , were apparent to me within hours of taking Ginkgo with my daily vitamin regimen. Try it for yourself !! There is also some evidence to suggest that Gingko improves peripheral circulation in the hands and feet. As always, consult a physician if you are taking medications or have unrelated medical conditions. Interactions with various medications is always a consideration. holistichealth

Is your body wet enough ?

2008-09-22T10:54:00.000-07:00

No, not on your skin, but inside of all your body tissues. You know, our bodies are primarily made up of water. And, the functions that water provides for all of our body systems is incredible. Water helps to remove harmful toxins, and provides a natural heat insulating medium for all our metabolic functions. Drink plenty of water. You'll feel a lot better !! Is water taking you down the river of "wellness" ? Is it true that bottled water is "better" than tap water ?

Zinc Oxide

2008-08-14T10:02:00.000-07:00

Zinc Oxide is great for dealing with a number of skin ailments. Most commonly used for diaper rash, I have personally used it in the treatment of dry skin and psoriasis like redness and flaking.
Technorati Profile
dollarstore

Living Healthy

2008-08-06T11:13:00.000-07:00

A healthy lifestyle is acheived by a holistic approach. What do we mean by this statement? Simply put, everything that affects our life must be considered in the equation. Our diet, our excercise routine, the vitamins and supplements we take, the control of stress, and our sleeping patterns or lack there of, all contribute to our bodily wellbeing. Our personal hygiene and grooming can also have an effect on our wellbeing, since various diseases and disorders of the skin can arise when the body is not properly cleansed. Sounds like common sense, don't it?
But you might be surprised how many people do nt look at the "whole" picture of the holistic approach. You might have a good diet, but you are stressed to the max. You might take vitamins and supplements, but you are not excercising. You might bath regularly but you are a "hot mess". Review all of the contributing factors to good health, and implement a system to address each. Then you are looking at the whole picture.
Wikipedia is a good source for ideas on healthy living. There are articles on diet, vitamins, and other related topics. Information on cosmetics also includes facts about creams and lotions to improve skin quality. Articles on healthy living abound with great ideas on how to acheive "wellbeing" through the management of stress. Live long, be healthy and beautiful- and take some time to "chill"!! Are you taking an holistic approach to your well-being ?

Vitamins, Vitamins, Vitamins....

2008-07-28T10:37:00.001-07:00

By now, you are probably wondering about my excitement over vitamins. It 's not just vitamins that I get excited over!!! It's all things related to health and beauty. Health and beauty go together. If you are healthy, you look beautiful or handsome. If you are handsome or beautiful, then you are probably healthy. I know, it isn't always the case, but you can make a case for it. Anyhow, I will soon be starting my website. When you visit my site, you will find informative content and great products from the health and beauty industry. As for now, you can reach me at gatolig710@yahoo.com. Do youn follow a vitamin regimen daily ? Have you found that vitamins have improved your life ?

Become the New You

2008-05-17T08:30:00.000-07:00

That's right!!! Become the new you with organic and other cosmetic products available to improve your well being inside and out. I am proof that they really work. Before trying some of these great health and beauty aids(HABA), I suffered from dry skin, other minor skin disorders and overall fatique. Coordinating the use of these beauty products with vitamins also was very effective. I am not a salesman by any means , but only a testimonial. In the weeks to comes, I'll be posting some more information about these beauty creams, vitamins, and other health improving products for well being. I want to share the information and experience I have had with you. Talk to you soon! Bob.